Aches And Pains While Moving? Try This.

Working on your own mobility is better than doing stretches.

After several months of my cousin working only a part-time job at a used car dealership, he’s finally found more work to bring him to some level of financial stability.

This new place of work is a local bakery shop nearby where he is required to make small and constant movements around the space. While these are simple movements, doing them for roughly 4 hours (sometimes 7 hours) straight can be brutal.

And yesterday he came back telling me about the aches and pains that he is experiencing around his back.

Having been working with a personal trainer for a year in losing weight, I learned a lot about how muscles work and how our lifestyles can make an impact on movements.

And one thing is for certain…

You don’t even need to do warm ups to do that stuff either.

Kelly Starrett, a doctor of physical therapy and co-author of a best-selling movement book, Becoming a Supple Leopard says:

While that’s true, our body is also based around the use-it-or-lose it philosophy.

My cousin spends a lot of time sitting in bed or sitting in a chair with his upper back hunched over slightly. Even while walking, he is slightly hunched over too.

He does do some stretches on occasion, but those often amount to him twisting his back from left to right once in a while.

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