How to Get Back Into Flow

3 simple steps to overcome distraction, align with nature and find more rare moments of brilliance.

There are moments when our work is effortless, yet masterful. We’re not creating it so much as we’re guiding it on a journey whose destination was determined long before our involvement.

This is flow, a state of being granted at the discretion of the Muse.

As with any longstanding, steady-state system, there is an equal opposing force to the Muse; known as the Resistance.

Creatives embrace the balance of these forces as foundational to their existence.

Flow is not a reward red-roped for those in the pursuits of creativity.

Flow is far more elemental. In fact, a reward is the wrong way to view flow. Instead, think of flow as the highest form of practice.

Whether you’re selling insurance, writing a book, teaching children, consulting a client, painting houses or speaking in front of an audience in public, the Muse and Resistance battle within you. One to distract and disturb. The other to still and focus.

I know this to be true. I’ve held all these jobs. I’ve been in and out of flow at each.

If you’ve never heard the term, “Flow,” then you’ve certainly heard a musician or professional athlete describe, “being in the zone,” or “being unconscious,” while performing at an incredibly high level.

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